It is officially time for my first-month update for the Be Your Best Challenge.
On weight, my 30-day goal was 7 lbs. When I started my scale said 280 today it says 271 so I beat my first month's goal by 2 lbs! I have to say that was with a bit of cheating (especially that one Friday night after work!) and going off the products completely for a couple days. Plus without any kind of regular exercise, I still need to work on that. Beyond the improvement in my weight, I am very pleased with my overall energy. I help some friends do some moving yesterday and was not completely exhausted, good recovery. I also fell during that and yes my knees are sore, but not nearly as bad as I think they would have been before. Again, very good recovery. I absolutely know that I am getting better nutrition with this program and I am feeling it. Also saving money over what I was before, which is a nice little bonus. I do have a long way to go on some of my regular food choices but I am seeing that improve without forcing it too, like a couple days ago a got an Orange rather than a bag of chips, Sad to say I don't remember when the last time I had an orange was, and it was delicious! I highly recommend this program to others and invite you to join me in the challenge. Will you rise up? Here is a link for more info.
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